Each month the full moon offers us a valuable opportunity for meditation. There is natural rhythmic ebb and flow of energy during a full lunar cycle, and we benefit by attending to this rhythm. But, when the moon’s energy reaches its peak at the full moon, we can experience and benefit from the energy most fully.
It is at this time that we receive the uninterrupted flow of energy from the sun to us through the moon. Meditation, either alone or in group, is a great way to deepen the transformation of the energy.