Sign up for our newsletters!

Meditation

Meditation is a valuable consciousness and health practice. There are many ways to meditate, but the result is always the same; finding a settled place of center and stillness. While meditation helps to obtain a state of relaxation, it does not bring about a lack of awareness. The most rewarding aspects of regular meditation practice is developing the skill to quiet the churning thoughts of a chattering and busy (monkey) mind.

Join the Conversation! Connect to the Meditation Forum

Visit the Forum