Mindfulness Monday ~ Trust

By |2017-11-27T01:41:18+00:00November 6th, 2017|Blog, Mindfulness|

Trust begins in our body When we pay attention to and trust what our bodies are telling us, we open ourselves to a well-spring of subtle information. Begin practicing trust by listening to your body. Listen to its tension. Listen to its aches, twitches, and impulses. Recognize and acknowledge what these hold for you in the moments throughout the day. What does your body communicate during difficult conversations, decisions, or interactions?

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