Mindfulness is the practice of being fully present to our thoughts, feelings, sensations and the environment around us. As we practice mindfulness we learn to become accepting of our thoughts and feelings without fighting or judging them.
The Four Directions are recognized by cultures throughout human history as having specific energy patterns and qualities. The directions correspond with the four aspects of the human body (physical body, mind, emotions, and spirit) and the four elements of nature (fire, air, earth, and water). Incorporating the four directions in ceremony and spiritual practice provides power and valuable support for integration and healing
My life with horses began as a deep friendship and a whole lot of fun. After 35 years, my relationship with them is all that and so much more.My best friend of 27 years was my horse friend Admiral. We journeyed through life together, beginning in my early teens through marriage and motherhood. It wasn't until the time arrived for me to assist in his death that the profound awakening of our relationship opened to me. I'll talk more about that at another time.
Let’s play a game. It’ll be an experiment. For one day don’t do anything out of a sense of guilt. See what happens. If your life doesn’t fall apart with your unleashed freedom – try extending the experiment to a couple days.