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Living on Purpose Through Mindfulness

Mindfulness is a practice of being purposefully aware of ourselves and being fully present in the moment. Through practicing mindfulness we become fully attentive to where we are, what we are doing, and how we are feeling in the moment. Mindfulness is a way of developing deliberate consciousness.

Practicing mindfulness improves mental focus and memory, reduces stress, calms emotions, and fosters healthier interpersonal relationship.

Mindfulness And The Power Of Appreciation

My reflections have uncovered a simple truth: To experience and feel appreciation, to show appreciation, to appreciate, requires the simple prerequisite of Mindfulness. And further, Appreciation is Power. Why don’t we experience the Powerfulness of Appreciation more often in our lives? Before we value anything, the fact that we value anything at all, is because we have first seen it and registered its value. Take our appreciation of a great work of art, for example, a beautiful piece of jewellery or furniture, or a Ming Dynasty vase. And yet we also know the experience of walking through a magnificent museum, past artefacts and exhibitions of great beauty and history, and yet, perhaps in a glaze and a daze, maybe with two or three toddlers in tow. We haven’t seen a thing.

By | May 29th, 2017|Categories: Mindfulness, Walking the Path - Pilgrimage|Tags: , |0 Comments

Being in Our Body to Connect with Spirit

When you are embodied, you bring light to planet earth by being a hundred percent you and by sharing your unique offering. You wouldn't feel doubt or lack of clarity, or at least, you wouldn't focus on them and let them drain you even more. You'd know why you are here and get on with your mission. When we are not here, not embodied, not grounded, we allow all those dark things that are happening around the globe to take over.

By | March 26th, 2017|Categories: Mindfulness|Tags: , , |0 Comments

Nourishment as Healing: An Essential Practice

Eating as a Sacred Act Eating is a sacred act. Something living dies, we take it into our bodies, and it becomes part of us as we become part of it. Plant or animal, hunted, [...]

By | February 24th, 2016|Categories: Mindfulness|Tags: , , |0 Comments

6 Daily Practices to Transform Your Life

Many of us walking “the spiritual path” are looking for transformation. However, looking for it can often leave us feeling overwhelmed with the portrayals of what “spiritually transformed” looks like. We are seeking to become [...]

By | February 24th, 2016|Categories: Mindfulness|Tags: , |1 Comment

Metta (the cultivation of benevolence).

Begin your practice by cultivating benevolence towards  yourself. Focus your intention –

May I be happy

May I be well

May I be safe

May I be peaceful

May I be of service

Now turn benevolence to your loved ones

Your friends




All sentient beings