Sign up for our newsletters!

Living on Purpose Through Mindfulness

Mindfulness is the practice of being purposefully aware of ourselves and being fully present. When we practice mindfulness we become fully attentive to where we are, what we are doing, and how we are feeling in the moment. Mindfulness is a way of developing deliberate consciousness. Practicing mindfulness brings many benefits including an improvement in mental focus and memory, reduced stress, emotional calm, and healthier interpersonal relationship.

Being in Our Body to Connect with Spirit

When you are embodied, you bring light to planet earth by being a hundred percent you and by sharing your unique offering. You wouldn't feel doubt or lack of clarity, or at least, you wouldn't focus on them and let them drain you even more. You'd know why you are here and get on with your mission. When we are not here, not embodied, not grounded, we allow all those dark things that are happening around the globe to take over.

By | March 26th, 2017|Categories: Mindfulness|Tags: , , |0 Comments

Nourishment as Healing: An Essential Practice

Eating as a Sacred Act Eating is a sacred act. Something living dies, we take it into our bodies, and it becomes part of us as we become part of it. Plant or animal, hunted, [...]

By | February 24th, 2016|Categories: Mindfulness|Tags: , , |0 Comments

6 Daily Practices to Transform Your Life

Many of us walking “the spiritual path” are looking for transformation. However, looking for it can often leave us feeling overwhelmed with the portrayals of what “spiritually transformed” looks like. We are seeking to become [...]

By | February 24th, 2016|Categories: Mindfulness|Tags: , |0 Comments

Metta (the cultivation of benevolence).

Begin your practice by cultivating benevolence towards  yourself. Focus your intention –

May I be happy

May I be well

May I be safe

May I be peaceful

May I be of service

Now turn benevolence to your loved ones

Your friends




All sentient beings