Living on Purpose Through Mindfulness
Mindfulness is a practice of being purposefully aware of ourselves and being fully present in the moment. Through practicing mindfulness we become fully attentive to where we are, what we are doing, and how we are feeling in the moment. Mindfulness is a way of developing deliberate consciousness.
Practicing mindfulness improves mental focus and memory, reduces stress, calms emotions, and fosters healthier interpersonal relationship.
Living With Intention
Used for the ritual of letting go, the intention of sacred support and release is infused into the clay during each bowl’s creation.
Intention scarves serve as a reminder throughout the day of your intention. Surround yourself with divine guidance during times of transition with the Trivia Scarf
Intention scarves serve as a reminder throughout the day of your intention. Surround yourself or a loved one in the intention of nature, purity, and protection all day long.
This book beautifully explains the full moon meditation ritual in ways that make it accessible to anyone, allowing those who wish to join in partnership with spirit in bringing needed blessings to our world.
Metta is the practice of loving kindness.
Begin your practice by cultivating benevolence towards yourself.
Focus your intention …
May I be happy
May I be well
May I be safe
May I be peaceful
May I be of service
Now turn benevolence to your loved ones
and….
Friends
Teachers
Strangers
Enemies
All Semtient Beings
Mindfulness Monday ~ Acceptance
Acceptance is translated in Latin as “to find rest in” and brings about calm and a peaceful mind. When practiced, the energy of reality offers a gift of a new way to experience everyday life. Acceptance presents us with a great open window. We can be stretched to grow, shift our frequency (find more positive responses) and explore other aspects of our coping mechanisms.
Living on Purpose – The Reality
Living your purpose isn't always smooth sailing, despite what so many blog posts and videos out there seem to promise. Living your purpose isn't as flowing, light, and fun as everyone says - at least not all the time. No, fun aside, living your purpose can be bloody hard at times. Sticky, roller coastery, exhausting. Why? Because it still means you'll need to live life, manage your thoughts, patterns, triggers, belief systems, the way you set up and run your business and relationships - just the same as when you're not living it.
Mindfulness Monday ~ Practicing Non-Judgement
When we begin to operate from a place of non-judgement we open to yet unimagined options, alternatives, and possibilities. As we access the wisdom of the Ajna (third eye) from which Intuition and creativity flow we begin to see previously unseen potentials. This week, begin to practice non-judgement in your thinking. You may need to let those you work and interact with know you are practicing a different method of decision-making. Allow yourself room to work through the process. Try using these steps:
Mindfulness for Beginners – The Beginner’s Mind
A beginner’s mind requires that we hold an intention and attitude that is open to what is present in the moment. The present moment is perceived as if for the first time and has never been experienced before. It is brand new and full of possibilities. With a beginner’s mind, we are freed of assumptions, expectations, and routine. This then opens us to a flow of intuition, creativity, joy, miracle, and wonder.
Mindfulness Monday – Beginning a Mindfulness Practice
Mindfulness is a practice of being purposefully aware of ourselves and being fully present in the moment. Through practicing mindfulness we strive to become fully attentive to our thoughts, actions, sensations, and feelings in the moment. Mindfulness is a path to developing deliberate consciousness.
Mindfulness And The Power Of Appreciation
My reflections have uncovered a simple truth: To experience and feel appreciation, to show appreciation, to appreciate, requires the simple prerequisite of Mindfulness. And further, Appreciation is Power. Why don’t we experience the Powerfulness of Appreciation more often in our lives? Before we value anything, the fact that we value anything at all, is because we have first seen it and registered its value. Take our appreciation of a great work of art, for example, a beautiful piece of jewellery or furniture, or a Ming Dynasty vase. And yet we also know the experience of walking through a magnificent museum, past artefacts and exhibitions of great beauty and history, and yet, perhaps in a glaze and a daze, maybe with two or three toddlers in tow. We haven’t seen a thing.