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Getting Back To Happy ASAP

By |2018-06-17T22:52:28+00:00June 18th, 2018|Mindfulness, Sue Hardman-Conklin, Walking the Path|

I want to feel good all the time. And when I don’t feel happy – in addition to the unhappy feeling – I’m unhappy about being unhappy! I want to as quickly as possible figure out the problem, change things up, find a solution and get back to happy. This is my habitual way of processing life events. But as I bring a more mindful approach to everyday life it becomes apparent that it’s the resistance to unhappy feelings that’s the real problem. Why so much fear around feeling anything other than happy contentment?

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