Living on Purpose Through Mindfulness
Mindfulness is a practice of being purposefully aware of ourselves and being fully present in the moment. Through practicing mindfulness we become fully attentive to where we are, what we are doing, and how we are feeling in the moment. Mindfulness is a way of developing deliberate consciousness.
Practicing mindfulness improves mental focus and memory, reduces stress, calms emotions, and fosters healthier interpersonal relationship.
Living With Intention
Used for the ritual of letting go, the intention of sacred support and release is infused into the clay during each bowl’s creation.
Intention scarves serve as a reminder throughout the day of your intention. Surround yourself with divine guidance during times of transition with the Trivia Scarf
Intention scarves serve as a reminder throughout the day of your intention. Surround yourself or a loved one in the intention of nature, purity, and protection all day long.
This book beautifully explains the full moon meditation ritual in ways that make it accessible to anyone, allowing those who wish to join in partnership with spirit in bringing needed blessings to our world.
Metta is the practice of loving kindness.
Begin your practice by cultivating benevolence towards yourself.
Focus your intention …
May I be happy
May I be well
May I be safe
May I be peaceful
May I be of service
Now turn benevolence to your loved ones
and….
Friends
Teachers
Strangers
Enemies
All Semtient Beings
Being in Our Body to Connect with Spirit
When you are embodied, you bring light to planet earth by being a hundred percent you and by sharing your unique offering. You wouldn't feel doubt or lack of clarity, or at least, you wouldn't focus on them and let them drain you even more. You'd know why you are here and get on with your mission. When we are not here, not embodied, not grounded, we allow all those dark things that are happening around the globe to take over.
Nourishment as Healing: An Essential Practice
Eating as a Sacred Act Eating is a sacred act. Something living dies, we take it into our bodies, and it becomes part of us as we become part of it. Plant or animal, hunted, [...]
6 Daily Practices to Transform Your Life
Many of us walking “the spiritual path” are looking for transformation. However, looking for it can often leave us feeling overwhelmed with the portrayals of what “spiritually transformed” looks like. We are seeking to become [...]