Mindfulness for Beginners – The Beginner’s Mind
A beginner’s mind requires that we hold an intention and attitude that is open to what is present in the moment. The present moment is perceived as if for the first time and has never been experienced before. It is brand new and full of possibilities. With a beginner’s mind, we are freed of assumptions, expectations, and routine. This then opens us to a flow of intuition, creativity, joy, miracle, and wonder.