Soul Awakening is a first step on the spiritual path. This journey eventually leads us to the soul, and beyond. Meditation is an important skill to support us on the way.
The goal of meditation is to quiet the mind and obtain a state of restfulness. There are many ways to meditate, but the result is always the same; finding a settled place of stillness. While meditation helps to obtain a state of relaxation, it does not bring about a lack of awareness. The most rewarding aspect of regular meditation practice is in developing the skill to quiet the churning thoughts of a chattering and busy (monkey) mind.
The soul speaks in whispers and is most readily heard in the silence between thoughts. Learning to quiet the busy ‘monkey mind’ is an essential step to enable the voice of the soul to be heard. Regular meditative practice is valuable in learning to quiet and steady the mind so that it can be receptive to the voice of the soul.
This guided meditation with William Meader focuses on connecting the energy of love through the heart to the subtler energy of the soul.
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