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“I Don’t Want to Feel That” – Transforming Discomfort Into Ease

By | 2018-01-14T14:13:24+00:00 December 26th, 2017|Sue Hardman-Conklin, Walking the Path|

We hear all the time that aging comes with increasing discomfort. But is it possible that it could be just the opposite? What if, as we age, we get increasingly skilled at transforming discomfort into ease? What if each year brings more ease and contentment?

Walking in the Wild

By | 2017-11-27T01:41:16+00:00 November 14th, 2017|Jan Hornford, Nature and Animal Messengers|

Find Your Wild I love backpacking. There is something immensely satisfying in traveling with all your belongings carried turtle-like on your back. Each footfall takes me further from civilization and deeper into the wild. Each step leads me back to myself. Worries, concerns, and my to-do list, all fall away; I am a snake shedding its skin, reborn into new life.

Resisting Resistance – Embracing Change

By | 2017-11-27T01:41:19+00:00 October 28th, 2017|Sue Hardman-Conklin, Walking the Path|

I’ve got to be honest. I resist autumn. I just never want summer to end. You’d think I’d realize that resistance does no good. Summer ends, every year, no matter what. So this year, when I started to feel that resistance bubble up – I thought – time to try a new approach. Let go. Release the tension. Relax into the present moment. Open my heart to exactly what’s happening right now.

Being Present: A ‘How – To’ Guide For Finding Refuge and Delight

By | 2017-11-27T01:41:30+00:00 May 24th, 2017|Sue Hardman-Conklin, Walking the Path|

The reality of life is that there are so many things to do, choices to make, problems to solve. Add to that the endless shiny objects that entertain and pull at my attention. It’s easy to forget about the refuge, the calm and the simple delights of the present moment. It comes down to how much control I decide to exert over where I put my attention.

Feeling Overwhelmed?

By | 2017-11-27T01:41:31+00:00 April 25th, 2017|Sue Hardman-Conklin, Walking the Path|

My daughter calls and immediately lets me know she’s feeling overwhelmed. I hear her out, acknowledging she’s got a lot on her plate. I ask, “Can you handle this moment?”“Yes. Of course,” she says, and immediately I hear the difference in her voice. As she keeps focusing on this moment, and then the next, her emotions settle, her mind stops churning and she feels better, realizing how capable she is – right here, right now. She can do this moment.

The Gifts of Owl Spirit Medicine

By | 2017-11-27T01:41:31+00:00 April 19th, 2017|Jan Hornford, Nature and Animal Messengers|

Our culture sees Owl as a symbol of wisdom and insight. Owl carries this medicine on silent wings and guides us through the darkest night. Owl teaches us that we are not flying blind, but are guided by our intuition. Owl teaches us to trust our inner knowing and our deepest Self. Owl Spirit Medicine reminds us to go within, to trust the ancient wisdom that lives within and through each one of us.

Conscious Choice Making

By | 2017-11-27T01:41:32+00:00 April 4th, 2017|Sue Hardman-Conklin, Walking the Path|

Why not choose a thought in this moment that moves me in the direction of more love? Why not choose to let go of tension I’m holding in my body in this moment? Instead of looking in the mirror and seeing flaws, why not choose right now to see the miracle of creation, the beauty and interesting complexity of a human face, kindness and love in the eyes?

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