Feeling Overwhelmed?

My daughter calls and immediately lets me know she’s feeling overwhelmed. I hear her out, acknowledging she’s got a lot on her plate. I ask, “Can you handle this moment?”“Yes. Of course,” she says, and immediately I hear the difference in her voice. As she keeps focusing on this moment, and then the next, her emotions settle, her mind stops churning and she feels better, realizing how capable she is – right here, right now. She can do this moment.

By |2019-02-16T01:47:35+00:00April 25th, 2017|Soul Bridging, Walking the Path|2 Comments

The Gifts of Owl Spirit Medicine

Our culture sees Owl as a symbol of wisdom and insight. Owl carries this medicine on silent wings and guides us through the darkest night. Owl teaches us that we are not flying blind, but are guided by our intuition. Owl teaches us to trust our inner knowing and our deepest Self. Owl Spirit Medicine reminds us to go within, to trust the ancient wisdom that lives within and through each one of us.

By |2024-08-27T13:32:43+00:00April 19th, 2017|Nature and Animal Messengers|Comments Off on The Gifts of Owl Spirit Medicine

Mindful Heart Astrology – First House and Ascendent

The sign on the Ascendant is considered the ‘rising sign’ and the planet that rules that sign is considered the chart ruler, having a pivotal role in the entire horoscope. Therefore, as we begin to read a chart we must consider the actual sign appearing on the Ascendant, but also take into account the nature of the house.

By |2018-06-12T19:09:16+00:00April 11th, 2017|Astrology|Comments Off on Mindful Heart Astrology – First House and Ascendent

Aries Full Moon Meditation – A Unique Opportunity

Every full moon is a period of unique opportunity. The spiritual realms are very close to us at these times and we can contact the energy of Light and Love that is channeled into the world. This energy benefits all of humankind. The first three full moons of the new zodiacal year, however, are said to be the most powerful of all the full moons. They constitute the spiritual high points of the entire year. The full moons in April, May and June are called the Three Festivals of Spring and they lay the foundation for the remaining 9 full moons. They form a powerful, energetic triangle of force that carries a tremendous potency.

By |2019-05-10T00:54:49+00:00April 6th, 2017|Full Moon Meditation|Comments Off on Aries Full Moon Meditation – A Unique Opportunity

Conscious Choice Making

Why not choose a thought in this moment that moves me in the direction of more love? Why not choose to let go of tension I’m holding in my body in this moment? Instead of looking in the mirror and seeing flaws, why not choose right now to see the miracle of creation, the beauty and interesting complexity of a human face, kindness and love in the eyes?

By |2019-02-16T01:47:46+00:00April 4th, 2017|Soul Bridging, Walking the Path|4 Comments

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