Let us prepare ourselves for meditation
To begin our meditation today, please make sure you are seated comfortably, with the spine relatively erect, but with no undue tension or strain. Gently now focus on the breath. Breathing slowly and rhythmically. Let the nervous system carry the message of relaxation to every organ, muscle, tendon, ligament, bones, skeletal system and cells. Feel the body as it lets go and enters a deep state of relaxation.
Now, silently breath an OM into your physical body, allowing it to go even deeper into relaxation. (pause) Then breathe a silent OM into your emotional body and feel the steadiness that occurs as the emotional body aligns with that OM. Finally breathe a silent OM into the mental body, allowing the mind to become quiescent and still. Feel the alignment that takes place when the body, the mind, and the emotions are all filled with the peace of the sacred OM.
Now let us spend a few moments contemplating this powerful Aries/Libra energy. Let us consciously open ourselves to receive this resurrecting energy of this Festival of Easter. Notice if you are willing to open. If so, imagine breathing this energy of renewal and rebirth into your entire body. Feel yourself come alive as this energy settles into every cell of your body. What does it feel like to welcome this energy into yourself? Now filled with this sacred energy let us silently contemplate these questions.
Is there anything that feels out of balance in my life?
What would a harmonious life look like to me?
Do I feel a sense of equality in my relationships? If not, what needs to happen to address that inequality?
What action can I take to resolve this imbalance?
Take a moment now to give thanks for any clarity that you received and for this special moment, this Festival of Easter, of resurrection and renewal. Let us bless whatever is wanting to come forth within us this next month. Let us bless our courage to bring it forth, our daring. Let us renew our minds, that they may be more perfect vessels for the Soul’s illumination. Let everything within us be resurrected, be made new that we might be of greater service.
Let us bring ourselves back now, to the stillness of the room in which we are seated. Take a moment to align yourself with the earth, to come fully back into your body.