Super Powers – Facing Fear – Feeling Feelings
Here’s the super power that would really be helpful - no fear of feeling feelings. What if I had no fear to feel? What if I was able to accept and welcome all of my feelings? What if I had no fear of my emotions overwhelming me – taking residence and never leaving?
The Four Directions – Ritual Practice
The Four Directions are recognized by cultures throughout human history as having specific energy patterns and qualities. The directions correspond with the four aspects of the human body (physical body, mind, emotions, and spirit) and the four elements of nature (fire, air, earth, and water). Incorporating the four directions in ceremony and spiritual practice provides power and valuable support for integration and healing
Thought Catching
Thought catching is not for the feint hearted. I have to be willing to face all the thoughts I catch. It can be horrifying. It can be embarrassing.
Horse as Healer
My life with horses began as a deep friendship and a whole lot of fun. After 35 years, my relationship with them is all that and so much more.My best friend of 27 years was my horse friend Admiral. We journeyed through life together, beginning in my early teens through marriage and motherhood. It wasn't until the time arrived for me to assist in his death that the profound awakening of our relationship opened to me. I'll talk more about that at another time.
Can We Take A Break From Guilt?
Let’s play a game. It’ll be an experiment. For one day don’t do anything out of a sense of guilt. See what happens. If your life doesn’t fall apart with your unleashed freedom – try extending the experiment to a couple days.
Befriending Death
Befriending Death Death is a big subject. For some, it is a taboo topic and has a locked door. For others, like me, it is a compelling door to step through and explore. [...]